Run the plan your coach wrote.
Holdfast is not another blank tracker. Bring the plan you already have, from a coach, a dietitian or your last cut. It becomes a day you can follow.
Free forever: logging, barcode, photo, full macros, grocery list and Fix My Day.
Every other app hands you an empty box. You already have a plan.
So Holdfast starts where you already are. Photograph it, paste it or scan it. Your plan becomes meals, macros and a target for today.
Swap a food. Keep the macros.
Out of eggs? Pick any food on your plan. Holdfast works out the portion that keeps your macros on target. Two free swaps a week, back every Monday.
Log what actually happened.
I had less of it. I had more. I could not finish it. Snack is not happening today. Four honest taps, so your numbers stay real.
It counts the weeks, not the days in a row.
A rough Tuesday cannot sink a seven day average, and a day you did not track is left out rather than counted as zero. Plus a weekly recap you can send your coach.
The shopping list writes itself.
The amounts are read straight from your plan. That is why grams and cups sit side by side. Sorted by aisle, for one cook or four.
A bad day is not a failed week.
One big meal used to blow the whole day. Fix My Day reshapes what is left around what you already ate. It is free every time.
The trend, not the number.
Weight moves a kilo a day on water alone. So Holdfast draws the line, not the dot. Skipping a day costs you nothing.
And that is not all.
The pot
Cook once on Sunday, then log the same batch all week.
Quiet Mode
Turns the whole game layer off. Levels, badges and all.
Ready made plans
No coach yet? Start on a plan built from your answers.
Barcode scanning
Scan a label and it lands in the right meal.
Photo logging
Snap the plate, check what it read, then log it. Needs AI switched on.
Widgets
What is left today, on your home screen, without opening anything.
Your data
Export a readable record or a data file, or delete your account, right from the app.
Weekly recap
A clean check in for your coach, in one tap.
No sign up needed
Open it and start. An account stays optional.
Here is our line, and we are not moving it.
Plenty of apps start free and then move the basics behind a subscription.
Free forever
- Logging, every day
- Barcode scanning
- Photo logging, when AI is on
- Your full macro breakdown
- Your plan, and the grocery list from it
- Fix My Day, every time you need it
- Eating out, ranked by fit
- 2 Smart Swaps a week, back every Monday
- 3 coach messages a day
We never charge you to recover from a bad day.
Pro
- Unlimited Smart Swaps
- Unlimited coach chat
- Plan Ahead
Apple sets the price and handles the billing, so the figure is on the App Store listing and you cancel in Settings. A one week free trial when your Apple ID has not used one.
Before you ask.
Does it use AI to guess the calories in my food?
Your plan's numbers come off the document you gave it, and you can correct every line. Search pulls USDA food data, a barcode pulls the product's own label. The one estimate is a photo of your plate, and you see it before it is logged.
What if I do not have a coach's plan?
Holdfast builds a starter plan from your answers. Swap in a real one the day you get it.
What do I lose if I never buy Pro?
Smart Swaps beyond two a week, coach messages beyond three a day, and Plan Ahead. Everything in the free column stays free.
Will it shame me for a bad day?
No. Days you did not track are left out rather than counted as zero. Quiet Mode turns the game layer off completely.
Do I need an account?
No. Open it and start logging. Add an email later if you want your plan on a second phone.
Your plan is already written. This just helps you run it.
Free on the App Store. Logging, barcode, photo, full macros, grocery list and Fix My Day stay free forever.